Join us for an award-winning 2 hour Baby & Child First Aid class.

It is ideal for new parents, expectant parents, grandparents, carers, babysitters and anyone looking after children! We'll cover CPR, choking, bumps, breaks, burns, bleeding, febrile seizures and meningitis & sepsis awareness for babies and children up to 18.

Feel free to arrive 10 minutes early to get comfy, grab a cuppa and a cake!

Places are non-refundable if under extreme circumstances you cannot attend an alternative class will be offered. Thank you.

Have you experienced a difficult pregnancy/birth/postpartum and are struggling with the impacts?

Are you feeling as though you just can’t get over your birth experience?

Do conversions about pregnancies/births or postpartum periods feel triggering to you? 

Did you or are you struggling to bond with your baby?

If you can relate to one or more of these then you are not alone and this support group may be able to offer you some support. 

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

Have you experienced a difficult pregnancy/birth/postpartum and are struggling with the impacts?

Are you feeling as though you just can’t get over your birth experience?

Do conversions about pregnancies/births or postpartum periods feel triggering to you? 

Did you or are you struggling to bond with your baby?

If you can relate to one or more of these then you are not alone and this support group may be able to offer you some support. 

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

Join us for an award-winning 2 hour Baby & Child First Aid class.

It is ideal for new parents, expectant parents, grandparents, carers, babysitters and anyone looking after children! We'll cover CPR, choking, bumps, breaks, burns, bleeding, febrile seizures and meningitis & sepsis awareness for babies and children up to 18.

No babysitter, no problem - babies are welcome to join you.

JUNE HYPNOBIRTHING COURSE

The course is perfect if you are due in June, July, August, September 2024.

By undertaking a group course, you will not only gain all the benefits of hypnobirthing but also meet other people whose babies are due at a similar time to you!

The course is taught over 3 sessions, each lasting 2-3 hours.

WITH: Saddleworth Birthing Co

WHEN: 6th June, 13th June and 18th June - 6:30-9:00pm

WHERE: The Nook Saddleworth Play Cafe

WHO: Those expecting their baby around June, July, August, September 2024.

COST: £210 per couple

Please contact Olivia to secure your space

livwalton20@gmail.com

07846960567

@saddleworthbirthingco

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

APRIL HYPNOBIRTHING COURSE

The course is perfect if you are due in June, July, August, September 2024.

By undertaking a group course, you will not only gain all the benefits of hypnobirthing but also meet other people whose babies are due at a similar time to you!

The course is taught over 3 sessions, each lasting 2-3 hours.

WITH: Saddleworth Birthing Co

WHEN: Thursday 18th April, 25th April and 2nd May - 6:30-9:00pm

WHERE: The Nook Saddleworth Play Cafe

WHO: Those expecting their baby around June, July, August, September 2024.

COST: £210 per couple

Please contact Olivia to secure your space

livwalton20@gmail.com

07846960567

@saddleworthbirthingco

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

Join us for an evening with French Blue Florals, making a Dry Floral Wreath design.
Charlotte will teach you the techniques needed to create your wreath.

Ingredients as seen:
30cm wreath base;
Spanish Moss;
Statice two varieties;
Limonium
Flower

We'll also have bunny tails, lavender, faux quail eggs and other statement pieces to add to your Easter design. The dry florals are everlasting if cared for in dry conditions.

Nibbles and Drink included on the night.

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

Join us for our adult beginners Spanish lessons with Saddleworth Language School.

Spanish from scratch!

No prior knowledge needed.

Please bring yourself, a pen and a notepad. Lessons are 1 hour 30 minutes long and the course is for a 6 week duration. Classes are taught by wonderful, native speaker and qualified Spanish teacher Ana.

Refreshments are available to be purchased prior to or during the class should you so wish.

Course dates are as follows:

Friday 8th March

Friday 15th March

Friday 22nd March

(No lesson on Good Friday)

Friday 5th April

Friday 12th April

Friday 19th April

With plans to run a second course following this should enough students be interested.

We have three spaces left on our group hypnobirthing course which is starting in March.

The course is perfect if you are due in June, July, August, September 2024.

By undertaking a group course, you will not only gain all the benefits of hypnobirthing but also meet other people whose babies are due at a similar time to you!

The course is taught over 3 sessions, each lasting 2-3 hours.

WITH: Saddleworth Birthing Co

WHEN: Thursday 7th, 14th and 21st March, 6:30-9:00pm

WHERE: The Nook Saddleworth Play Cafe

WHO: Those expecting their baby around June, July, August, September 2024.

COST: £210 per couple

Please contact Olivia to secure your space

livwalton20@gmail.com

07846960567

@saddleworthbirthingco

Kundalini Yoga is known as the mother of Yogas and incorporates movement (poses), breathwork, mantra (sacred sounds) and meditation.

Each session starts with a short relaxation, followed by some breathing exercises before moving into the Kriya, which is a series of postures designed to target different aspects of life and areas of the body. After this we move into mantra which is a singing meditation and end with a deep relaxation. During the relaxation, there's a chance for Reiki or a mini Sound bath.

Kundalini Yoga is known as the mother of Yogas and incorporates movement (poses), breathwork, mantra (sacred sounds) and meditation.

Each session starts with a short relaxation, followed by some breathing exercises before moving into the Kriya, which is a series of postures designed to target different aspects of life and areas of the body. After this we move into mantra which is a singing meditation and end with a deep relaxation. During the relaxation, there's a chance for Reiki or a mini Sound bath.

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

The benefits can include; reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.

Join us for a restorative evening with Nicky, our Sound Healing specialist.

Whether it’s a new baby, change of job, the menopause, or you’re just feeling a little run down, a lack of sleep isn’t fun for anyone.

The session is one hour long, with time at the end of class to grab a cuppa, cake and have a chat.

Join us for a evening with CRAFTY CLAY Saddleworth.

In this workshop you will be making your very own pumpkin tealight holder.

Once made, it will glazed in out kiln ready in time for Halloween!

THE NOOK by night.

Join us for an evening with CRAFTY CLAY Saddleworth.

In this workshop you will be making your very own mug.

It’s the perfect way to celebrate the Autumn Equinox and prepare yourself for the colder months with your own truly unique mug.

Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.

Whether it’s a new baby, change of job, the menopause, or you’re just feeling a little run down, a lack of sleep isn’t fun for anyone.

Research has shown that one hour of sound bathing is equivalent to eight hours of sleep.