SOUND HEALING
with Nikki
Sound Healing puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and general wellbeing.
Missing out on sleep?
Whether it’s a new baby, change of job, the menopause, or you’re just feeling a little run down, a lack of sleep isn’t fun for anyone.
Research has shown that one hour of sound bathing is equivalent to eight hours of sleep.
Sound healing is a deeply relaxing practice, the benefits can include;
Reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, reduced risk of strokes and coronary artery disease and improved sleep.
Special day coming up?
From baby showers to 50th birthday’s, you can book The Nook for your special celebration.
A private sound bath with your nearest and dearest, followed by an afternoon tea in our cosy cafe - sounds perfect don’t you think?!